Reflections From My True Self

Remembering Who I Really Am



I am grateful for gentle sunlight sloping through my window —warm, not too pale, nor scorching.  And the loud chorus of cicadas, reminding me that I have not looked up from the computer screen for hours.

I am grateful for the sigh that goes through my whole body and cuts through the anxiety that rests in my belly and cries out that I don’t have time for this.

I am so grateful that I have time for this!

And grateful, too, that this— stopping, breathing, noticing, seeing, hearing, lightening, opening, loving, thanking— does not take much time at all.  Its effect is immediate and transformative!


Photo by Purplepic on

Photo by Purplepic on



Author: Andrea Friedmann

I am an intuitive Life Coach at, helping women who feel stuck, lost, and stressed, in their business or their personal life, to reconnect to who they really are, so they can build a life they thrive in. My clients want to feel confident, energized, and excited by their life again! What makes me different is that I developed a process that combines coaching, spirituality, and energy work and, with it, my clients quickly get rid of anxiety, change the underlying, limiting beliefs that keep them stuck and stressed, and discover they have what they need to thrive!

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