Reflections From My True Self

Remembering Who I Really Am

It Is My Choice

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This body has carried me uphill, pushing with every muscle against the slope, moving slowly forward, this heart beating fast, close to bursting, and these thighs burning with the effort.

This same body has carried me, as if there were springs on the soles of these feet, flying over stones and gravel, advancing over great spans of land with the breeze cooling the moisture on this forehead.

This same body has floated in the gentle current of cool waters, these arms drifting alongside it, and this head lolling, half-submerged.

How differently I remember, in my cells, the energy of those endeavors: pushing against my limits, being lifted by my own muscles, and allowing myself to be taken at whim.

What great fortune that memory is at this moment, when I can ask myself, which am I engaging at this moment?

And what great fortune to remember that it is my choice which I engage.

Photo by: Sanja Gjenero on

Photo by: Sanja Gjenero on


Author: Andrea Friedmann

I am an intuitive Life Coach at, helping women who feel stuck, lost, and stressed, in their business or their personal life, to reconnect to who they really are, so they can build a life they thrive in. My clients want to feel confident, energized, and excited by their life again! What makes me different is that I developed a process that combines coaching, spirituality, and energy work and, with it, my clients quickly get rid of anxiety, change the underlying, limiting beliefs that keep them stuck and stressed, and discover they have what they need to thrive!

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