Reflections From My True Self

Remembering Who I Really Am

Holding Space


Holding space means clearing the energy of the physical place we are in, but also creating energetic boundaries around us that do away with distractions, often including the ones we bring along ourselves, so that it is easier to feel alignment with our Self and, therefore, our interactions are more authentic and reflect our truths more fully.

Holding space means our thoughts, our feelings, and whatever we choose to share,  are safely contained, without spilling out into the rest of the world, the rest of our lives, if we do not choose to take them there. It means that the energies that are constantly trying to encroach on us are kept at bay.

And it  means, too, that we are safe from judgments,  those coming from others, and also from ourselves. If we are not safe, then we are not free to explore, to allow curiosity to pull us in unexpected directions and insights to arise in our awareness.

Holding space means we can do the soul work we are called to do.

Photo Credit: ©Andrea Friedmann

Photo Credit: ©Andrea Friedmann


Author: Andrea Friedmann

I am an intuitive Life Coach at, helping women who feel stuck, lost, and stressed, in their business or their personal life, to reconnect to who they really are, so they can build a life they thrive in. My clients want to feel confident, energized, and excited by their life again! What makes me different is that I developed a process that combines coaching, spirituality, and energy work and, with it, my clients quickly get rid of anxiety, change the underlying, limiting beliefs that keep them stuck and stressed, and discover they have what they need to thrive!

2 thoughts on “Holding Space

  1. Thank you for that, and for coming over!

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