Reflections From My True Self

Remembering Who I Really Am



I observe my days, and they are full of hurrying and scurrying, up and down, right and left… doing. I see a frenzied energy of effort and strain.

And yet, the observer within is slow and deliberate, synchronized to the gentle rhythm of breath and sunlight and bird song.

My awareness of her, that inner observer, does not slow the pace of my days, does not diminish what I find my hands tending to or my feet hurrying to. And yet, it makes all the difference.

photo credit: Scott M. Liddell at


Author: Andrea Friedmann

I am an intuitive Life Coach at, helping women who feel stuck, lost, and stressed, in their business or their personal life, to reconnect to who they really are, so they can build a life they thrive in. My clients want to feel confident, energized, and excited by their life again! What makes me different is that I developed a process that combines coaching, spirituality, and energy work and, with it, my clients quickly get rid of anxiety, change the underlying, limiting beliefs that keep them stuck and stressed, and discover they have what they need to thrive!

2 thoughts on “Synchronized

  1. I love your expression of the inner observer and the symbolism of the bird song. I am totally present to your message and how I am being aware of my need to be my inner observer.

    I am grateful for your sharing to remind me.

  2. Thank you, Satyam, for sharing your thoughts with me. I feel blessed when what I write is meaningful beyond me. That inner observer has been a gift to me, may it be to you, too.

    And let me share a smile, as your response has brought me an opportunity to remind me again, too! đŸ™‚

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