For years now, I have been working on and advocating for forgiveness. I have been a witness in my own skin to the energetic drain of holding ill feelings towards another for something they did or failed to do to me. It’s been a while since I found myself holding a grudge.
Then, suddenly, I have come to realize I have been holding a grudge. Against myself, for not living up to my own standards for myself, for not being the person I would like myself to be, for so many occasions when I shrunk to fit expectations, for avoiding conflict when it was necessary, and for creating it where it was harmful. I have been deeply unforgiving with myself, more than I would ever be with any other being!!!!
I have done what was in my reach to remedy the damage I have done to others. But I have not forgiven myself.
I know now that I need to forgive myself. Today I forgive myself as I have forgiven others using this powerful visualization while tapping my Meridian Tapping points. It may take a few rounds, but it will end this harshness towards myself.
I quiet my mind and feel my heart soften and open. With closed eyes, in the space before me and bathed in soft light, I see myself as I have been when I have sinned against my Self.
I tap my Meridian tapping points and repeat:
“Andrea, I forgive you.
Andrea, I accept you as you are at each moment.
I acknowledge that you are always doing your best
and I honor your process of growth.
I honor your unfolding.
I forgive you, and I release you.
There is no unforgiveness between us.
I am free, you are free.
Between us is only harmony and peace.
All is well.“